A strange thing happened. I did my usual 'work' in the bath, squeezing muscle/body parts of stroking along arms/legs/back etc. I spent more time on the muscular groups in my back and then decided to do gentle tapping moves on my body up and down - as if playing keys on the piano. I felt relaxed and got out of the bath and applied some really nice citrous lotion on my body and felt the need for my heat-pad before settling into bed (early - I was very tired) to read my book. I fell asleep for a short while before waking up in absolute agony all over the 'edges' of my book and into my back. It was if my body had gone into complete spasm. Since I had had some back pain earlier in the day I had already taken a variety of pain killers including diazepam, so the only thing I hadn't taken for a while was more paracetamol and dihydrocodeine. I got up and went on my computer for a short-time before then going back to bed, feeling very surprised about the amount of pain I was in, and eventually fell asleep.
In the morning I woke up tired, but in significantly less pain and since the weather was dry and sunny went for a walk. I have returned now. I am still tired, but again was surprised that clearly my body still finds 'tapping' movements of any kind a very distressing and obviously startling experience. On my walk I did some 'heart on hand' movements and finger tips together for strength and allowed for some deep exhalation as well as 'being in the moment' on the walk.
I feel some equilibrium again now, but it just goes to show how easily alarmed by body can still be.